{"product_id":"roman-chair-back-extension-machine-foldable-5-position-sit-up-multi-functional-hyperextension-back-strength-exercise-bench-330-l","title":"NLW Multi-Functional Foldable Roman Chair – 5-Position Hyperextension Back \u0026 Core Exercise Bench","description":"\u003cp data-path-to-node=\"3\"\u003eMulti-Functional Foldable Roman Chair \u0026amp; Hyperextension Bench (330 lbs Capacity)\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eSculpt your core, strengthen your lower back, and eliminate stiffness with the \u003cb data-path-to-node=\"4\" data-index-in-node=\"79\"\u003eUltimate Multi-Functional Adjustable Roman Chair\u003c\/b\u003e. Engineered with a heavy-duty triangular steel base and a highly customizable design, this 45-degree hyperextension bench delivers a complete 360-degree core workout right from the comfort of your home.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eFrom relieving lower back pain to building deep abdominal strength and chiseling your glutes, this versatile piece of equipment adapts perfectly to your body and your personal fitness goals.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eFully Adjustable 40-Way Fit Customization:\u003c\/b\u003e Achieve the perfect ergonomic alignment. Equipped with a quick-adjust tension knob, you can seamlessly customize \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"156\"\u003e8 abdominal pad lengths\u003c\/b\u003e and \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"184\"\u003e5 distinct inclination angles\u003c\/b\u003e. No matter your height or fitness level, you can scale your workout intensity effortlessly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eAll-in-One Full Body Sculpting Solution:\u003c\/b\u003e Don't let the compact footprint fool you. This multi-purpose machine is designed for an endless array of exercises, including:\u003c\/p\u003e\n\u003cul data-path-to-node=\"8,1,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,1,0,0\"\u003eHyper-extensions (for lower back and spine decompression)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,1,1,0\"\u003eWeighted \u0026amp; freestanding front extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,1,2,0\"\u003eSide-bends (to incinerate love handles and obliques)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,1,3,0\"\u003eDecline sit-ups and core twists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,1,4,0\"\u003eAdvanced incline push-ups and reverse crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eMedical-Grade Lower Back \u0026amp; Posture Support:\u003c\/b\u003e Sitting at a desk all day can lead to tight, painful lower back muscles. Routine hyper-extensions on this bench decompress the spine, strengthen the lumbar region, boost flexibility, and significantly reduce the risk of future lifting injuries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eTriangular Mechanical Stability (Supports up to 330 lbs):\u003c\/b\u003e Train with absolute confidence. Built utilizing a rock-solid triangular mechanical structure combined with a wide base and custom curved legs, this hyperextension bench remains completely anchored to the floor during explosive movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,4,0\"\u003e\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\"\u003eErgonomic PU Leather \u0026amp; Pain-Free Cushioning:\u003c\/b\u003e Experience elite comfort while you push your limits. The abdominal support pads are anatomically curved, lined with high-density memory sponge, and wrapped in breathable, odorless PU leather. The soft foam leg rolls fully cradle your ankles and shins to prevent bruising and pressure points.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,5,0\"\u003e\u003cb data-path-to-node=\"8,5,0\" data-index-in-node=\"0\"\u003e3-Position Adjustable Pad Spacing:\u003c\/b\u003e Features 3 separate horizontal spacing options for the hip pads, letting you fine-tune the support precisely where your pelvis meets the bench for maximum comfort during deep bends.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"10\"\u003eTechnical Specifications\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"11\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,1,0,0\"\u003e\u003cb data-path-to-node=\"11,1,0,0\" data-index-in-node=\"0\"\u003eProduct Type\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,1,1,0\"\u003eAdjustable Roman Chair \/ Hyperextension Bench\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,2,0,0\"\u003e\u003cb data-path-to-node=\"11,2,0,0\" data-index-in-node=\"0\"\u003ePrimary Target Areas\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,2,1,0\"\u003eLower Back, Abs, Obliques, Glutes, Hamstrings, Core\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,3,0,0\"\u003e\u003cb data-path-to-node=\"11,3,0,0\" data-index-in-node=\"0\"\u003eMax Weight Capacity\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,3,1,0\"\u003e330 LBS\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,4,0,0\"\u003e\u003cb data-path-to-node=\"11,4,0,0\" data-index-in-node=\"0\"\u003eFrame Engineering\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,4,1,0\"\u003eIndustrial Steel Triangular Base with Anti-Slip Curved Legs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,5,0,0\"\u003e\u003cb data-path-to-node=\"11,5,0,0\" data-index-in-node=\"0\"\u003ePad Adjustments\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,5,1,0\"\u003e8 Length Levels \u0026amp; 3 Horizontal Spacing Options\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,6,0,0\"\u003e\u003cb data-path-to-node=\"11,6,0,0\" data-index-in-node=\"0\"\u003eIncline Adjustments\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,6,1,0\"\u003e5 Incline Angles\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,7,0,0\"\u003e\u003cb data-path-to-node=\"11,7,0,0\" data-index-in-node=\"0\"\u003eMaterial Finish\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,7,1,0\"\u003eSweat-Proof, Odorless PU Leather \u0026amp; High-Density Support Foam\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,8,0,0\"\u003e\u003cb data-path-to-node=\"11,8,0,0\" data-index-in-node=\"0\"\u003eStorage Advantage\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,8,1,0\"\u003eSpace-Saving, Flat-Folding Design\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"NLW","offers":[{"title":"United States","offer_id":54064374776100,"sku":"200007763:201336106","price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/5591\/7604\/files\/S992ca44a0a5441e6845d55eb347482bf0.webp?v=1779979161","url":"https:\/\/nlwstore.com\/products\/roman-chair-back-extension-machine-foldable-5-position-sit-up-multi-functional-hyperextension-back-strength-exercise-bench-330-l","provider":"NLW","version":"1.0","type":"link"}